NDA workout consists of a stopwatch and a workout handler. The stopwatch is a general purpose counter featuring upwards and downward counting, playing tick sounds with specific rate, warning sound before counting end and final alarm sound . Every sound and interval settings are customizable. The workout handler allows you to define complex workout sessions, mixing interval steps and sequences of steps. Each step is fully customizable: you can set the number of repetitions, the tick sound at specific rate, the warning sound before counting end and the final alarm sound. Every sound and interval settings are customizable. Sequences consists of a list of steps with repetitions. Some helper commands are implemented to create, edit, clone, delete workouts, sequences, steps. You can buy the PRO version directly from the application purchase page. The PRO version removes ads and unlocks extra features as parameters. Parameters allows you to define a workout and to customize it at execution time (e.g. changing a repetition number, an interval value or a sound) without changing the workout definition. Much more features are coming in the next releases of the PRO version.
NDA workout is Android mobile application for smartphone and tablets and requires Android rev 2,2 or above.
NDA workout can be installed from the Google PlayStore : or downloading the APK from this server
To install the application directly from the APK, you have to enable your device to install applications from unknown sources:
go to Settings-> Security and check 'Unknown sources'.
Stopwatch feature is ready to go with just a few settings: setup the counting direction (up or down) and the mode (free or fixed interval), set up the interval value if enable and just start the counter
Further you may want to customize the sounds and the sounds trigger settings: to do so jus access the Menu->Settings and setup the values at your needs.
In the runtime, you can stop and restart counting or resetting the counter: resetting the counter will reset the overall repetitions and elapsed time counters
Workout handler at the first time installation is an empty list of workouts. Once you have defined some workouts, the application will show the list of defined workouts: you can select one to run or delete, copy or edit.
First of all , you have to create a new workout: a command button 'New' has to be pressed to go to the workout edit page. Here are the basic steps to follow to create a workout: